We will work with you on specific issues you wish to overcome during weekly sessions. This will often be to overcome a certain issue, which is holding you back, e.g anxiety, stress, or depression.
It may also be a more specific symptom such as chronic pain, IBS, habit or a phobia.
Hypnotherapy sessions typically last for 60 minutes, and are sometimes accompanied by a MP3 recording sent to your Mobile Phone, which you will listen to in the comfort of your home or office. This will re-inforce the sessions .
We will usually see you for anywhere between 4 – 12 weeks.
Sessions can be booked individually as you go. However, this is most suitable for later in your progress when is might make sense for you to reduce the frequency of your sessions.
Booking your sessions as a program makes sense when commited to overcoming the issue you’re facing. This also allows us to forward plan, and guarantees your a preferred time slot.
Programmes are made up of blocks of 4, 8 & 12 sessions. They also come at a discounted price compared to individual sessions.